![]() ![]() ![]() Use moisturizing eye drops to relieve dry-eye discomfort.If you have a window in your office, take advantage of the view with every break. You could also just close your eyes for 20 seconds every 20 minutes. Set a timer to remind you to look 20 feet away from your screen every 20 minutes for 20 seconds. Practice the 20-20-20 rule, so you remember to blink.This helps prevent your eyes from drying out. Position it so your eyes look slightly downward, rather than straight ahead or far below. Position your computer screen to avoid glare and sit 18 to 25 inches away from the screen, approximately arm's length."You can make some simple adjustments to ease the discomfort of eye strain," says Dr. Still, it can result in discomfort and hinder getting through some workdays.īest practices for managing screen time in your home office Blinking is a must, as it keeps the surface of the eye moisturized."įortunately, looking at a computer, tablet, or smartphone screen for extended periods won't cause permanent damage. These symptoms arise because we blink far less often than normal when staring at a screen. "In addition to visual fatigue, you might experience blurred vision, dry eyes, and headaches. Moran Eye Center ophthalmologist Marissa Larochelle, MD. "Digital eye strain can cause a variety of symptoms," says John A. Some of us also spend more time streaming movies at home and less time outdoors, especially mid-winter. ![]() Meetings have migrated online, adding to the actual work we perform while looking at a screen. It looks like working from home-along with its challenges and benefits-isn't going away anytime soon.Īmong the challenges, spending more time in front of computer and phone screens looms large. An ophthalmologist offers tips for protecting your eyes. ![]()
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